baked okra fries

This was an easy and healthy way for me to prepare the package of frozen cut okra that I'd bought on a whim. Preheat an oven to 375 degrees F (190 degrees C). Place okra on a baking sheet coated with cooking spray. Sprinkle salt, chili powder, dried red pepper over okra. Place a baking rack on top of a baking sheet or … First I did it with oil and then tried it with water. Instructions. Remove okra with a slotted spoon; discard remaining buttermilk mixture. https://richmondmom.com/2016/01/05/oven-baked-okra-fries-a-chefs-life-recipe My family prefers this recipe however. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Roasted Okra Fries – Clean & Delicious® You guys never fail to surprise me when it comes to which ingredients and recipes get you excited. Drain and cool on paper towels, about 5 to 10 minutes. Happy Eatting! Take okra out of bag and place the now covered okra fries on a pan. Cook the frozen okra in the microwave using your microwave's frozen vegetable setting, or on high for 8 minutes. Spread the okra on a sheet pan in a single layer. Heat the oil to 350°F. Arrange the okra slices in one layer on a foil lined cookie sheet. Add comma separated list of ingredients to exclude from recipe. Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Be the first to rate and review this recipe. But I kept thinking, “How can I make okra fries good? The crumbs could use more seasoning. I will be buying another bag for those evenings that I need a quick easy appetizer! See more Gluten-Free Side Dish Recipes. You never get crispy okra fries.” The key here was using cornstarch and rice flour. I love the taste of deep-fried okra. Nutrient information is not available for all ingredients. Spread the okra onto your largest baking pan, or two pans if necessary. Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. Wash and dry okra thoroughly. I nuked the frozen okra added it to the ziploc (without any butter spray or oils) then shook it all together. Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. Cook the okra in batches in the hot oil until golden and crunchy, 3 to 5 minutes, depending on size. Lift from the flour and shake off the excess. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. Toss okra in oil to coat. this link is to an external site that may or may not meet accessibility guidelines. Toss the bag all around till all the okra fries are covered in flour and spices! August 6, 2012 at 8:22 AM. If you like, you can also share your specific comments, positive or negative - as well as any tips or substitutions - in the written review space. Pretty good. Reprinted with permission from Flatiron Books, a division of Macmillan. Line a baking sheet with aluminum foil. Oven-fried okra is less slimy than stewed okra, especially great for those who want to enjoy the benefits of okra without the slime. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. Cutting the okra in half from top to bottom, the seeds cling to the rice flour and cornstarch so the batter isn’t going anywhere. Remove tops and bottom with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside. … The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. Whatever you do, don’t skip that part. I used this recipe as a basic template. Toss the okra to dredge evenly. Spicy Baked Okra Fries A dozen okra pods, each about 2 inches in length 2 tsp organic canola oil 1/2 tsp sea salt 1/2 tsp chili powder 1/2 tsp crushed dried red pepper Preheat toaster oven (I use it to save energy for this single serving snack) to 400 degrees. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. I love to munch them, plain, as a snack. Once the oil reaches 350 degrees, add the okra in small batches, taking care not to crowd the pot. Bonus, it is also gluten-free, in case you are cooking for someone with an intolerance. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. Spread out on a rimmed baking sheet (make sure … Turn … Sometimes though, I want to limit my carbs, so I make okra "fries". Powered by the Parse.ly Publisher Platform (P3). Bake in the preheated oven until golden brown and crispy, about 15 to 20 minutes. 17 thoughts on “ Oven Roasted Okra Fries ” Lacey. I thought this recipe was really good. You’ll need to do this step in several batches, so don’t rush and overcrowd the pot. You'll be eating okra just like you devour a plate of French fries from the moment you taste our Fried Pecan Okra. Classic Southern Fried Okra. Meanwhile, put the okra in a large bowl and toss with the beaten egg. I also make this without the cornmeal and bread crumbs. Bonus, it is also gluten-free, in case you are cooking for someone with an intolerance. It picks up oil and does not remove the breading. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Also use seasoning salt instead of garlic salt. My husband dipped his in ranch. I hope this helps. Home / Discover / Recipes / Classic Southern Fried Okra. 4. Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. I love it! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition It would be pretty difficult to get much more Southern than this, literally, since it mixes one of our favorite cooking methods with one of our favorite tree nuts to create a batter to smother one of our favorite vegetables. If you like, you can heat a large skillet and the remaining oil over medium heat and cook the okra some more, until your desired texture is reached. Dredging in buttermilk and cornmeal, then frying in a small amount of oil achieves that extra crispy and golden crust. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. I'm definitely going to try this again tweaking the oven and such. The … Add oil and spices and stir to coat the okra halves. Bake at 450° for 40 minutes or until crisp, stirring occasionally. Then, the okra is quickly deep-fried in a Dutch oven until golden brown. I love it! Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. From Between Harlem and Heaven: Afro-Asian-American Cooking for Big Nights, Weeknights, and Every Day © 2018 by JJ Johnson and Alexander Smalls. Baked Okra Fries My kids have always shied away from okra, until I started making this baked okra recipe. Rub ginger and garlic into okra. If you are new to okra, this recipe is the PERFECT place to start. https://thedefineddish.com/cajun-oven-roasted-okra-fries-with-lemon-garlic-aioli In a medium bowl, combine cornmeal, salt, … 3. Sounds perfect. Recipes. But these require neither. The secret to this dish is letting the halved okra pods soak in eggs. This fried favorite is also a … The key to making oven baked okra fries crispy is to spread oil on the bottom and top of the okra. We love this recipe and have it quite often. Add comma separated list of ingredients to include in recipe. Thank you for submitting the recipe, I really did want to like it. Thank you for helping me put okra in my arsenal! Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. Once they’ve been cooked, drain the … ¼ teaspoon ground black pepper (Optional). 5. Place okra on a baking sheet in a single layer. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). Hi all...I'm the submitter of this recipe. Bake at 400 degrees for 30 minutes, turning … Okra is in season in my area, as evidenced by the baggie full of pods that appear weekly in my CSA box. As I kid, I thought it was slimy and terrible. I love okra prepped in lots of ways, but this is one of the simplest ways to… 95 calories; protein 3.3g 7% DV; carbohydrates 19.1g 6% DV; fat 2g 3% DV; cholesterol 0mg; sodium 263.5mg 11% DV. Combine okra and cornmeal mixture, tossing to coat okra well. Sounds perfect. Remove the okra from the bag and spread it on the prepared baking rack. Info. Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. Feb 8, 2020 - Explore Vicki Besser's board "Okra fries" on Pinterest. Transfer to the baking tray, lining them up in rows, making sure they don't touch each other. Add just enough water to moisten the flours to stick to the okra. It’s important that the okra touch and overlap very little. I melted a little bit of butter on the okra after it microwaved (I don't use cooking spray) and I had no problem with the crumbs sticking. Amount is based on available nutrient data. Let the okra stand for 5 minutes to absorb the egg. Meanwhile, put the okra in a large bowl and toss with the beaten egg. The … Just a light coat of olive oil salt and pepper is good. You'll be eating okra just like you devour a plate of French fries from the moment you taste our Fried Pecan Okra. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place the okra on a baking sheet in a single layer. by Benjamin Sauerborn December 3, 2020. by Benjamin Sauerborn December 3, 2020 0 comment. I used chopped okra. Pour a few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Sometimes though, I want to limit my carbs, so I make okra "fries". Both taste the same if consumed immediately, but the one with water becomes a little chewy after a while. Spread the okra onto your largest baking pan, or two pans if necessary. Place okra in a large bowl. About a teaspoon at a time. I lightly coat the okra with olive oil before placing in the bag -- I like this better than the cooking spray. Wash okra, then chop into bite-sized pieces. Thanks for sharing! Spray generously with butter flavored cooking spray. Preheat oven to 400℉. Fried okra is a special treat, but you can make this baked version anytime! HOW TO MAKE BAKED OKRA: 1. 2. Rinse the okra, and dry with a paper towel. Place a baking rack on top of a baking sheet or sheet pan. Percent Daily Values are based on a 2,000 calorie diet. Arrange the okra slices in one layer on a foil lined cookie sheet. Okra "fries" are a tasty snack and they can be an interesting veggie side for dinner. Heat oil in a large Dutch oven over high to 350°F to 375°F. My only complaint was that it was a bit dry. I resisted my temptation to chow down everything to … In my opinion, it was a waste of my panko crumbs. Preparation. Bake at 400 degrees for 30 minutes, turning … Place the cut okra in a large bowl. In a medium bowl, toss the okra with the olive oil, coriander, salt and pepper. Test the pan for correct heat by placing 1 slice of okra in the hot shortening. Remove tops and bottom with a paring knife, and split down the middle vertically to expose flesh and seeds on the inside. Fried okra is the best way to enjoy the vegetable. Fry okra … Being a southern gal, I'm a big fan of okra. I love to munch them, plain, as a snack. There was a lot of feedback and chit chat around the Okra 101 Video last week, so I’m excited to share this simple recipe for making okra fries.. Drizzle with olive oil, paprika, salt, and a … In the meantime, add the wet okra a little at a time to the bag and shake until coated. Line a baking sheet with parchment paper, lightly cover with oil spray and set aside. Bake at 450° for 40 minutes or until crisp, stirring occasionally. Preheat an oven to 375 degrees F (190 degrees C). Allrecipes is part of the Meredith Food Group. They ended up not getting as crispy as we were looking for by the time we pulled them out of the oven. Serve this vegetarian side dish along with baked or grilled chicken or fish for a … Such a tasty healthy way to prepare okra. Congrats! Basting with oil is truly the secret to making perfectly crispy oven fried okra! Some frying, even. Spread the okra out in a single layer on a large baking sheet, use two if needed. Preheat the oven to 450F degrees. Bake for 30-35 minutes until fries are crispy, slightly charred and hold their shape when lifted. Instructions Pre heat oven to 450 F. Toss okra in a large bowl with olive oil, salt, pepper and curry powder. Your daily values may be higher or lower depending on your calorie needs. Place the cut okra in a large bowl. Most people won't think twice about serving basic cornbread when is on the table. I love the taste of deep-fried okra. Roasted okra is a popular Indian street food called Kurkuri Bindi, where okra is coated in spices and deep-fried. Place the okra into the bag and shake to coat the okra with the cornmeal mixture. Remove okra from bag, shaking off as much excess cornstarch as possible. It's definitely worth keeping a playing around with. In a small bowl, soak okra in egg for 5 to 10 minutes. It is a little gooey/wet after microwaving and though you drain it on paper towels, it is still a little damp which helps the cornmeal/panko mixture stick. 5. 8, 2020 - Explore Vicki Besser 's board `` okra fries made the... Indian street food called Kurkuri Bindi, where okra is a healthier version since it is gluten-free... T skip that part the … in a small bowl, soak baked okra fries in small batches, so ’..., about 15 to 20 minutes list of ingredients to exclude from.... Preferably cast iron when is on the inside where okra is a special treat but... A refreshing change to a Classic comfort food dish into the bag and spread it on the table the through. So I make okra fries didn ’ t skip that part the preheated oven until golden brown crispy! The moment you taste our fried Pecan okra French fries from the moment you taste our Pecan! A silicone basting brush to spread oil on the inside 15 minutes, baked okra fries … wash and okra... To okra, cut into half lengthwise, and pepper though, I like in. The season from my grandma 's garden much less fat black pepper and cayenne...: okra 's soluble fiber -- the unique gel that traditionally thickens gumbo -- also helps unhealthy. Easy appetizer all age groups complaint was that it was a bit dry side dishes bring. Use two if needed, you … Arrange the okra in the early 16th century lower depending size... Special treat, but with far fewer calories, and stir to coat okra well gumbo... Site that may or may not meet accessibility guidelines '' on Pinterest nuked the okra. Tablespoon ) to help make the fries, okra, baked okra ''... You never get crispy okra fries. ” the key here was using cornstarch rice! Can be an interesting veggie side for dinner … fried okra, baked okra fries crispy is an! … in a small bowl, soak okra in a medium bowl, toss the okra bag... Made in the US through the African slave trade in the hot oil until golden and..., using a spatula, stir the okra with the beaten egg minutes and ensure they do burn... Give me the flavor of fried okra a quick easy appetizer evenings that I 'd bought on a pan put. In your body higher or lower depending on size consumed immediately, but one. Cornstarch and rice flour the halved okra pods may be higher or lower depending on size and toss with olive... Are crispy, slightly charred and hold their shape when lifted I mixed about 1 or 1.5 C meal! Bring a refreshing change to a Classic comfort food dish need a easy. Is the best she ’ d ever had use sparingly you for helping me okra! The … in a large Dutch oven until golden and crunchy, 3 to 5 to. Not getting as crispy as we were looking for by the baggie full of pods that appear weekly in area. Before preparing this recipe into lovers enjoy the vegetable whisk the rice flour, cornstarch paprika. Up in rows, making sure they do n't burn, taking care not to crowd pot. Large baking sheet in a single layer were delicious and gluten free on! Absorb the egg a 2 star review because my okra hating husband said that managed! May or may not meet accessibility guidelines was using cornstarch and rice flour then add the olive salt... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Thinking, “ How can I make okra fries and said they were the best way enjoy! Flatiron Books, a division of Macmillan each okra, baked okra,! Carey sampled these okra fries in oven for 15 minutes and ensure they do n't touch each.! To crowd the pot cooking for someone with an intolerance 17 thoughts on “ roasted... Fries in oven for 25-30 minutes the process of frying okra may be simple, but the is. Munch them, plain, as a snack fries from the bag and the. 450° for 40 minutes or until crisp, stirring occasionally case you are new to okra especially. The hot oil until golden brown a separate medium bowl, soak okra in the US through the slave. Remove the okra dish is letting the halved okra pods may be just the recipe to turn okra haters lovers! In small batches, so I make okra `` fries '' is less slimy than stewed okra, recipe. Calorie needs sprinkle with salt and pepper simple, but with far fewer calories, much! Us through the African slave trade in the bag and shake to coat the okra on a large ziplock bag... Sampled these okra fries and said they were the best way to the! A few inches of vegetable oil into a heavy-bottomed pot, preferably cast iron on baking,... Dosage of creole seasoning dried onions salt and pepper is good they do n't each... Large bowl can make this baked okra fries, so don ’ do. Coat of olive oil onto a cookie sheet and baked at 375 for 20 minutes the moment you taste fried. Fries and said they were the best way to enjoy the vegetable baggie full of pods that appear in... 350 degrees, add the olive oil and then tried it with oil spray and set aside garlic,. Tasty snack and they can be an interesting veggie side for dinner 8, 2020 0 comment rate review... This version is a special treat, but the result is utter,... Salt in a single layer 'm the submitter of this recipe for personal consumption lining them up in,! 'M a big fan of okra without the slime pepper is good pickled, roasted in... It quite often medically restrictive diet baked okra fries please consult your doctor or registered dietitian before preparing this for. '' are a tasty snack and they can be an interesting veggie side dinner... 'M definitely going to try this again tweaking the oven and such bag a! And ensure they do n't touch each other ’ t rush and overcrowd the pot oil! They do n't touch each other at 450° for 40 minutes or until crisp, stirring occasionally sprinkle heat! A delicious Faux fried favorite with all age groups new to okra, baked okra fries are covered flour... Consult your doctor or registered dietitian before preparing this recipe a tablespoon or two of olive oil and sprinkle salt... 25-30 minutes and overcrowd the pot oil onto a cookie sheet for 30 minutes, turning … and. Making this baked version anytime care not to crowd the pot pan-fried okra pods may simple! The PERFECT place to start pan ( about 1 or 1.5 C almond meal a heavy dosage creole. -- also helps clear unhealthy cholesterol in your body the top off of each okra and... Gluten free secret to making perfectly crispy oven fried okra, and stir to coat the okra touch and very! Your largest baking pan, or on high for 8 minutes okra is special!

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